Sunflower Cohort Schedules and Handouts

Restoring - Slides and Handouts

Month 2: Befriending

Befriending, Week 1 SLIDES and HANDOUT

Befriending, Week 2 SLIDES and HANDOUT

Befriending, Week 3 SLIDES and HANDOUT

Month 3: Attending

Attending, Week 1 SLIDES and HANDOUT

Attending, Week 2 SLIDES and HANDOUT

Attending, Week 3 SLIDES and HANDOUT

Month 4: Shaping

Shaping, Week 1 SLIDES and HANDOUT

Shaping, Week 2 SLIDES and HANDOUT

Shaping, Week 3 No slides

Shaping, Week 4 SLIDES and HANDOUT

Foundations - Slides and Handouts

Month 1: OCC’s Philosophy and Introduction

Full SLIDES and HANDOUT

Month 2: Genetic Flexibility

Full SLIDES and HANDOUT

Month 3: Inflammation

Full SLIDES and HANDOUT

Month 4: Gut Health

Full SLIDES and HANDOUT

Month 5:

Full SLIDES and HANDOUT

Schedule of All Group Sessions - Foundations of Health and Restoring Program

 

August 2022: 

  • Foundations: Tuesday, August 9th, 4:00-5:30pm

  • Restoring: Thursday, August 11th, 4:00-5:30pm

  • Foundations: Tuesday, August 16th, 4:00-5:30pm

  • Restoring: Thursday, August 19th, 4:00-5:30pm

  • Restoring: Thursday, August 25th, 4:00-5:30pm

September 2022:

  • Restoring: Thursday, September 1st, 4:00-5:30pm

  • Restoring: Thursday, September 8th, 4:00-5:30pm

  • Foundations: Tuesday, September 13th, 4:00-5:30pm

  • Restoring: Thursday, September 15th, 4:00-5:30pm

  • Foundations: Tuesday, September 20th, 4:00-5:30pm

  • Restoring: Thursday, September 22nd, 4:00-5:30pm

  • Restoring: Thursday, September 29th, 4:00-5:30pm

October 2022:

  • Restoring: Thursday, October 6th, 4:00-5:30pm

  • Foundations: Tuesday, October 11th, 4:00-5:30pm

  • Restoring: Thursday, October 13th, 4:00-5:30pm

  • Foundations: Tuesday, October 18th, 4:00-5:30pm

  • Restoring: Thursday, October 20th, 4:00-5:30pm

  • Restoring: Thursday, October 27th, 4:00-5:30pm

November 2022:

  • Restoring: Thursday, November 3rd, 4:00-5:30pm

  • Foundations: Tuesday, November 8th, 4:00-5:30pm

  • Restoring: Thursday, November 10th, 4:00-5:30pm

  • Foundations: Tuesday, November 15th, 4:00-5:30pm

  • Restoring: Thursday, November 17th, 4:00-5:30pm

December 2022:

  • Restoring: Thursday, December 1st, 4:00-5:30pm

  • Restoring: Thursday, December 8th, 4:00-5:30pm

  • Foundations: Tuesday, December 13th, 4:00-5:30pm

  • Restoring: Thursday, December 15th, 4:00-5:30pm

  • Foundations: Tuesday, December 20th, 4:00-5:30pm

  • Restoring: Thursday, December 22nd, 4:00-5:30pm

January 2023:

  • Restoring: Thursday, January 5th, 4:00-5:30pm

  • Foundations: Tuesday, January 10th, 4:00-5:30pm

  • Restoring: Thursday, January 12th, 4:00-5:30pm

  • Foundations: Tuesday, January 17th, 4:00-5:30pm

  • Restoring: Thursday, January 19th, 4:00-5:30pm

  • Restoring: Thursday, January 26th, 4:00-5:30pm

February 2023:

  • Foundations: Tuesday, February 14th, 4:00-5:30pm

  • Foundations: Tuesday, February 21st, 4:00-5:30pm

March 2023:

  • Foundations: Tuesday, March 14th, 4:00-5:30pm

  • Foundations: Tuesday, March 21st, 4:00-5:30pm

April 2023:

  • Foundations: Tuesday, April 11th, 4:00-5:30pm

  • Foundations: Tuesday, April 18th, 4:00-5:30pm

May 2023:

  • Foundations: Tuesday, May 9th, 4:00-5:30pm

  • Foundations: Tuesday, May 16th, 4:00-5:30pm

June 2023:

  • Foundations: Tuesday, June 13th, 4:00-5:30pm

  • Foundations: Tuesday, June 20th, 4:00-5:30pm

July 2023: 

  • Foundations: Tuesday, July 11th, 4:00-5:30pm

  • Foundations: Tuesday, July 18th, 4:00-5:30pm

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