HeartMath
HeartMath is a powerful, yet simple, set of techniques for regulating and reshaping our autonomic nervous system by shifting patterns of the heart.
Based on over 40 years of research by The HeartMath Institute, HeartMath brings your physical, mental and emotional systems into coherent alignment.
We weave HeartMath practices throughout our Mind-Body Education and Healing work.
Group HeartMath Appointments
Our certified HeartMath Trainer, Christene DeJong, leads Members through a four-session group journey into heart coherence and the practices, science, and accompanying technology of HeartMath. Using SSP Balance as an anchor practice, she gently introduces and guides Members on the foundational practices of HeartMath so they can establish their own HeartMath practice to use long-term. Members deepen community as they share and learn from each other in the group setting. Christene introduces Members to the HeartMath biofeedback sensor (included) technology, which enhances and supports long-term practice. HeartMath practice is a powerful tool that increases heart rate variability (HRV), an indicator of health, resilience, and ANS flexibility, and reinforces ANS regulation for the rest of your life!
Individual HeartMath Appointments
Our higher tier Memberships include three individual HeartMath appointments in between group sessions to more deeply meet Members exactly where they are in your autonomic nervous system healing journey and individualize your HeartMath instruction.